Chris Johnstone, a dedicated fitness trainer at 5 Star Fitness, brings the same champion spirit to every session. With a background shaped by elite mentorship and a passion for empowering others, he combines professional expertise with a results-driven approach.
Trainer Details
Chris Johnstone
Learn from current and former world champions
with decades of combined experience
Trainer Details
Chris Johnstone
International Champion, National Champion
Key Achievements
“Former National, Oceania, South Pacific and World Muaythai Champion. Chris now mentors the next generation of champions — and has trained multiple World Title holders under his expert guidance.”
Philosophy
Philosophy
Our Training Philosophy
The 5 Star approach to developing champions and welcoming beginners.
At 5 Star Fight & Fitness, we believe in teaching authentic, traditional Muay Thai and Boxing while creating a supportive, family-friendly environment. Our approach balances technical excellence with accessibility, ensuring everyone from beginners to professional fighters receives the guidance they need.
For Beginners
- Supportive, non-intimidating environment
- Fundamentals-focused instruction
- Gradual progression at your own pace
- Emphasis on proper technique and safety
- Fitness and skill development balanced
For Competitors
- World-class technical coaching
- Personalised fight preparation
- Strategic competition guidance
- Advanced training methodologies
- Championship mentality development
Our coaches are unified in their commitment to preserving traditional techniques while adapting their teaching methods to each individual’s needs. We’re dedicated to bringing out the best in every student, whether their goal is fitness, self-defence, or championship glory.
Start Your Fitness
Train with
World
Champion
Today
Experience the difference that world-class coaching can make in your training journey.
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