Learn authentic Muay Thai & Boxing from current and former world champions in a fun, family-friendly environment.
From absolute beginners to professional fighters, we provide a welcoming environment for everyone to learn and grow.
Learn authentic techniques from trainers who have competed and won at the highest levels of the sport.
Experienced coaches dedicated to guiding you every step of the way
We offer classes for all ages in a supportive, respectful atmosphere where everyone can thrive.
Whether you’re looking to get fit, learn self-defence, or compete professionally, we have the right Programmes for you.
It is the art of eight limbs which combines power, precision and conditioning in every session.
Energise your fitness journey with dynamic group workouts designed to build strength, boost motivation, and foster community.
Boxing helps to sharpen your skills, improve your endurance and helps you to train like a champion with our high-intensity boxing sessions for all levels.
Learn from current and former world champions with decades of experience in training fighters of all levels.
"Former National, Oceania, South Pacific and World Muaythai Champion. Chris now mentors the next generation of champions — and has trained multiple World Title holders under his expert guidance."
"Current undisputed and 16-time World Champion across WBC, WMC, WMO & ISKA. Voted Pound for Pound Best Female Muaythai Fighter in the World in both 2023 and 2024."
Here’s a quick look at some of our popular classes. Visit our complete timetable page for full details and class descriptions.
| Category | Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|---|
 |
9:00–9:45am | Boxing HIIT | Muaythai HIIT | Boxing HIIT | Muaythai HIIT | Boxing HIIT | |
|
9:00–10:00am | Mixed Level Muaythai | |||||
|
8:00–2:30pm | PTs Available | PTs Available | PTs Available | PTs Available | PTs Available | |
|
5:00–6:00pm | Mixed Level Muaythai | Mixed Level Muaythai | Mixed Level Muaythai | Mixed Level Muaythai | Mixed Level Muaythai | |
|
5:00–6:00pm | Boxing | Boxing | Boxing | Boxing | Boxing | |
 |
4:00–4:45pm | Kids Muaythai | Kids Muaythai | Kids Muaythai | Kids Muaythai | Kids Muaythai | |
 |
5:30–7:30pm | Fighters | Fighters | Fighters | Fighters | Fighters |
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| 9:00–9:45am | Boxing HIIT | Muaythai HIIT | Boxing HIIT | Muaythai HIIT | Boxing HIIT | |
| 9:00–10:00am | Mixed Level Muaythai | |||||
| 8:00–2:30pm | PTs Available | PTs Available | PTs Available | PTs Available | PTs Available | |
| 5:00–6:00pm | Mixed Level Muaythai | Mixed Level Muaythai | Mixed Level Muaythai | Mixed Level Muaythai | Mixed Level Muaythai | |
| 5:00–6:00pm | Boxing | Boxing | Boxing | Boxing | Boxing |
| Time | Class |
|---|---|
| 9:00–9:45am | Boxing HIIT |
| 8:00–2:30pm | PTs Available |
| 5:00–6:00pm | Mixed Level Muaythai |
| 5:00–6:00pm | Boxing |
| Time | Class |
|---|---|
| 9:00–9:45am | Muaythai HIIT |
| 8:00–2:30pm | PTs Available |
| 5:00–6:00pm | Mixed Level Muaythai |
| 5:00–6:00pm | Boxing |
| Time | Class |
|---|---|
| 9:00–9:45am | Boxing HIIT |
| 8:00–2:30pm | PTs Available |
| 5:00–6:00pm | Mixed Level Muaythai |
| 5:00–6:00pm | Boxing |
| Time | Class |
|---|---|
| 9:00–9:45am | Muaythai HIIT |
| 8:00–2:30pm | PTs Available |
| 5:00–6:00pm | Mixed Level Muaythai |
| 5:00–6:00pm | Boxing |
| Time | Class |
|---|---|
| 9:00–9:45am | Boxing HIIT |
| 8:00–2:30pm | PTs Available |
| 5:00–6:00pm | Mixed Level Muaythai |
| 5:00–6:00pm | Boxing |
| Time | Class |
|---|---|
| 9:00–10:00am | Mixed Level Muaythai |
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| 4:00–4:45pm | Kids Muaythai | Kids Muaythai | Kids Muaythai | Kids Muaythai | Kids Muaythai |
| Time | Class |
|---|---|
| 4:00–4:45pm | Kids Muaythai |
| Time | Class |
|---|---|
| 4:00–4:45pm | Kids Muaythai |
| Time | Class |
|---|---|
| 4:00–4:45pm | Kids Muaythai |
| Time | Class |
|---|---|
| 4:00–4:45pm | Kids Muaythai |
| Time | Class |
|---|---|
| 4:00–4:45pm | Kids Muaythai |
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| 5:30–7:30pm | Fighters | Fighters | Fighters | Fighters | Fighters |
| Time | Class |
|---|---|
| 5:30–7:30pm | Fighters |
| Time | Class |
|---|---|
| 5:30–7:30pm | Fighters |
| Time | Class |
|---|---|
| 5:30–7:30pm | Fighters |
| Time | Class |
|---|---|
| 5:30–7:30pm | Fighters |
| Time | Class |
|---|---|
| 5:30–7:30pm | Fighters |
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| 9:00–9:45am | Boxing HIIT | Muaythai HIIT | Boxing HIIT | Muaythai HIIT | Boxing HIIT | |
| 9:00–10:00am | Mixed Level Muaythai | |||||
| 8:00–2:30pm | PTs Available | PTs Available | PTs Available | PTs Available | PTs Available | |
| 5:00–6:00pm | Mixed Level Muaythai | Mixed Level Muaythai | Mixed Level Muaythai | Mixed Level Muaythai | Mixed Level Muaythai | |
| 5:00–6:00pm | Boxing | Boxing | Boxing | Boxing | Boxing |
| Time | Class |
|---|---|
| 9:00–9:45am | Boxing HIIT |
| 8:00–2:30pm | PTs Available |
| 5:00–6:00pm | Mixed Level Muaythai |
| 5:00–6:00pm | Boxing |
| Time | Class |
|---|---|
| 9:00–9:45am | Muaythai HIIT |
| 8:00–2:30pm | PTs Available |
| 5:00–6:00pm | Mixed Level Muaythai |
| 5:00–6:00pm | Boxing |
| Time | Class |
|---|---|
| 9:00–9:45am | Boxing HIIT |
| 8:00–2:30pm | PTs Available |
| 5:00–6:00pm | Mixed Level Muaythai |
| 5:00–6:00pm | Boxing |
| Time | Class |
|---|---|
| 9:00–9:45am | Muaythai HIIT |
| 8:00–2:30pm | PTs Available |
| 5:00–6:00pm | Mixed Level Muaythai |
| 5:00–6:00pm | Boxing |
| Time | Class |
|---|---|
| 9:00–9:45am | Boxing HIIT |
| 8:00–2:30pm | PTs Available |
| 5:00–6:00pm | Mixed Level Muaythai |
| 5:00–6:00pm | Boxing |
| Time | Class |
|---|---|
| 9:00–10:00am | Mixed Level Muaythai |
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| 4:00–4:45pm | Kids Muaythai | Kids Muaythai | Kids Muaythai | Kids Muaythai | Kids Muaythai |
| Time | Class |
|---|---|
| 4:00–4:45pm | Kids Muaythai |
| Time | Class |
|---|---|
| 4:00–4:45pm | Kids Muaythai |
| Time | Class |
|---|---|
| 4:00–4:45pm | Kids Muaythai |
| Time | Class |
|---|---|
| 4:00–4:45pm | Kids Muaythai |
| Time | Class |
|---|---|
| 4:00–4:45pm | Kids Muaythai |
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| 5:30–7:30pm | Fighters | Fighters | Fighters | Fighters | Fighters |
| Time | Class |
|---|---|
| 5:30–7:30pm | Fighters |
| Time | Class |
|---|---|
| 5:30–7:30pm | Fighters |
| Time | Class |
|---|---|
| 5:30–7:30pm | Fighters |
| Time | Class |
|---|---|
| 5:30–7:30pm | Fighters |
| Time | Class |
|---|---|
| 5:30–7:30pm | Fighters |
Take a peek inside our gym and see our champions in action
Read about the experiences of our valued members
Take a peek inside our gym and see our champions in action
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Everything you need to know before getting started at 5 Star Fight & Fitness
Just yourself, a towel, a water bottle, and the willingness to push. Gloves and pads are available to borrow or buy if you’re starting.
Comfortable activewear is perfect — breathable gear you can move in easily. Shoes aren’t required for Muay Thai.
Not at all. Every journey starts somewhere, and we work with all levels of fitness — from total beginners to seasoned fighters. You’ll build your fitness here, not before.
Experience training with world champions at Queensland’s most successful fight gym.
Under 18? Parents or guardians must complete the waiver form on behalf of minors.
