We offer strength training, cardio, high-intensity interval training (HIIT), flexibility classes, and more. Our schedule is designed to suit all fitness levels.

Yes, most group fitness classes are included in your membership. Speciality sessions may require a small additional fee.

Most classes run between 45 minutes and 1 hour, depending on the type and intensity.

Yes! Our instructors provide modifications and support for all experience levels, so you’ll feel confident no matter your background.

You can register for classes through our front desk, mobile app, or website once you’re a member.

Yes, we offer specialised coaching for bodybuilding, strength, physique, and athletic competitions.

Not at all. We work with both first-time competitors and experienced athletes to prepare for their next challenge.

Our prep includes training, diet planning, posing practice, and mindset coaching for peak performance on stage or at the event.

Start training at least 3–6 months before if you’re moderately fit, or 6–12 months before if you’re a beginner, allowing time to build fitness, skills, and avoid injuries.

Yes, support is often provided on competition day through guidance, motivation, and last-minute strategy adjustments to help participants perform their best.

Yes, all of our trainers are certified and have experience in helping clients reach a variety of fitness goals.

Yes, we offer programmes tailored for kids, teens, adults, and seniors—each with appropriate training methods.

We recommend booking personal training or assessment sessions in advance. Group classes can often be joined on a drop-in basis.

Results vary by individual, but with consistency and dedication, most clients begin to see noticeable changes within a few weeks. We focus on sustainable, long-term fitness.

Yes. Our fitness plans include general nutritional advice and support to complement your training and accelerate results.

Children aged 5–14, with separate sessions tailored for age-appropriate development, can join us, and we will help give a defined training session.

We mainly focus on fun, functional movements, flexibility, coordination, and basic fitness to keep kids active during the session and engaged.

Yes, our staff is trained to work with children positively and encouragingly, with a focus on safety and enjoyment.

Each kid's fitness session lasts between 30 and 45 minutes, depending on the age group and programme level.

Yes, our kids’ programme is held in a designated space with kid-friendly equipment and trained supervision.

We offer monthly, quarterly, and annual memberships with options for individuals, couples, and families.

Yes, we provide a free introductory session or trial class so you can experience 5 Star Fitness before committing.

Yes, memberships can be frozen for valid reasons such as travel or medical issues. Just inform our team in advance.

No, we’re transparent about our pricing. All fees and services are clearly outlined during sign-up.

Simply contact our support team or visit the center. We have a straightforward cancellation policy with minimal hassle.