Our Services
World-Class Training
Discover the full range of training programmes and services offered at Queensland’s most successful fight gym.
Traditional Training for All Levels
At 5 Star Fight & Fitness, we offer authentic Muay Thai and Boxing training led by world champion coaches.
Our services cater to everyone from absolute beginners to professional fighters in a supportive, family-friendly environment.
programs
Training Programs
Discover the perfect programme to match your goals and experience level
Kids Muay Thai
Our specialised kids programme focuses on developing coordination, discipline, confidence, and fitness through age-appropriate Muay Thai training in a fun, safe environment.
Program Highlights
- Age-appropriate training methods
- Focus on discipline and respect
- Builds confidence and coordination
- Fun, engaging activities
- Experienced youth coaches
Muay Thai
Our comprehensive Muay Thai programme teaches authentic
techniques passed down through generations. Learn striking, clinching, defensive skills, and traditional approaches from world champion trainers.
Program Highlights
- Traditional Muay Thai techniques
- World champion instructors
- Technical pad work and partner drills
- Conditioning for improved fitness
- Options for beginners through advanced
One-on-One Personal Training
Learn proper boxing technique, footwork, defence, and ring strategy from experienced coaches. Whether training for fitness or competition, you’ll receive expert instruction that develops real skills.
Program Highlights
- Technical boxing fundamentals
- Proper form and mechanics
- Defensive skills and movement
- Conditioning and cardio
- Optional sparring for advanced students
Fighters
Whether you’re stepping into the ring for the first time or chasing your next title, 5 Star Fight & Fitness is where your journey gets real with the best coaching and disciplined training.
Program Highlights
- Combat sports techniques for fitness
- High-intensity interval training
- Burn calories and build strength
- No contact or sparring required
- Perfect for fitness-focused members
Membership options
Choose the perfect membership plan to fit your training goals and schedule
Basic
Membership
$29.99
Up to 3 sessions per week
- 2 classes per week
- Access to all standard classes
- Basic equipment usage
- Locker room access
- No lock-in contract
Unlimited
Membership
$49.99
per week Unlimited class access
6 days a week
- 2 classes per week
- Access to all standard classes
- Basic equipment usage
- Locker room access
- No lock-in contract
3+ Family
Membership
$24.99
per member per week 3 sessions $44.99 per memeber per week unlimitedCasual class: $20 10 class pass : $150
- 2 classes per week
- Access to all standard classes
- Basic equipment usage
- Locker room access
- No lock-in contract
Specialised services
Additional training options to enhance your skills and experience
Personal Training
Work one-on-one with our world champion coaches for personalised training tailored to your specific goals. Personal training is available for all skill levels and focuses on rapid skill development and personalised feedback.
- Customised training programme
- Focused technical development
- Flexible scheduling options
- Available for all skill levels
Duration
30-60 minute sessions
Fighter Development Program
For serious practitioners seeking to compete, our Fighter Development Program offers comprehensive training that covers all aspects of competition preparation. By invitation only, this program is led by coaches with extensive experience in competition.
- Advanced technical training
- Specialised fight conditioning
- Competition strategy
- Personalised fight preparation
Note
By invitation or assessment only
Real Results
From Real
Members
Don't just take our word for it-
see what our members have to say about their experience at
5 Star Fight & Fitness.
Frequently Asked Questions
Everything you need to know before getting started at 5 Star Fight & Fitness
Just yourself, a towel, water bottle, and the willingness to push. Gloves and pads are available to borrow or buy if you’re starting out.
Comfortable activewear is perfect — breathable gear you can move in easily. Shoes aren’t required for Muaythai.
Not at all. Every journey starts somewhere, and we work with all levels of fitness — from total beginners to seasoned fighters. You’ll build your fitness here, not before.
Absolutely! We have a proven track record of developing champions at state, national, and international levels. If you’re interested in competitive fighting, our experienced coaches will guide you on the right path.
Absolutely! We have a proven track record of developing champions at state, national, and international levels. If you’re interested in competitive fighting, our experienced coaches will guide you on the right path.
Fitness Journey
EXPERIENCE the
WORLD-CLASS
TRAINING today
Join Queensland’s most successful fight gym today and start your journey to fitness and excellence.
Under 18? Parents or guardians must complete the waiver on your behalf.
